The Secret To Staying Healthy Is In Your Food

Written by the Smmirk.com editorial team
Important health facts
The secret to staying healthy is relatively simple. If you eat healthy and workout regularly, you should be good. But that is easier said than done, so it’s nice to have some helpful tips on ways in which you can accomplish your health goals. Check out these 16 foods which help your body fight off disease. Each one of these foods was recommended by nutritionist and ‘Today Show’ consultant Joy Bauer. If these are not in your diet yet, they should be.
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